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The Netflix of Wellbeing

“You can’t be brave if you’re not well” – Helen Nicholson

How do employees and line managers survive and thrive in a post-covid world?

Resilience and well-being are important because they give people the strength and tools needed to process and overcome hardship. Those lacking resilience get easily overwhelmed, and may turn to unhealthy coping mechanisms.

People with resilience do not experience less distress, grief or anxiety than other people do. They simply use healthy coping skills and a resilience tool-kit (see below) that we teach on the Netflix of Well-Being so that they emerge stronger than they were before.

  • A survivor mentality: When people are resilient, they view themselves as survivors. They know that even when things are difficult, they can keep going until they make it through.
  • Effective emotional regulation: Resilience is marked by an ability to manage emotions in the face of stress.2 This doesn’t mean that resilient people don’t experience strong emotions such as anger, sadness, or fear. It means that they recognize those feelings are temporary and can be managed until they pass.
  • Feeling in control: Resilient people tend to have a strong internal locus of control and feel that their actions can play a part in determining the outcome of events. 
  • Problem-solving skills: When problems arise, resilient people look at the situation rationally and try to come up with solutions that will make a difference.
  • Self-compassion: Resilient people treat themselves with kindness, especially when things are hard.
  • Social support: Resilient people recognize the importance of support and knowing when they need to ask for help.

 

This program includes:

  • 2 x 90 Minute Live Sessions with our Subject Matter Experts per module
  • 3 x Coaching Circle Sessions
  • Access to Online Academy Content and Lessons
  • Printed Module Based Workbooks to Supplement Live Sessions Learnings 
  • Personalised Gratitude Journals

YOUR LEARNING JOURNEY:

THE MODULES INCLUDE:

Click on a module for a more in-depth dive into what this programme covers.

Let’s make your vision a reality!