Mindful Resilience

THIS MODULE COVERS:

Identify that stress is not the bad guy, absence of recovery is the problem
Embrace uncertainty through “state management” techniques
As a top performer, learn how to integrate intentional recovery in their day, week, month and year
Understand that sleep, movement and mindfulness are key strategies for advanced brain function
Learn practical techniques on how to be mindful in their busy lives
Develop their “Old Story” vs. “New Story” to gain insight into whatʼs holding delegates back
Establish rituals and action planning to ensure sustainable behaviour change

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ABOUT OUR FACILITATOR

LISA DAVIS

Lisa Davis is a well-being coach. She teaches individuals tools that will deeply empower their lives through mindfulness, breathe work, meditation and coaching.

Lisa has lived and worked around the world helping people discover their innate power and deepest potential, so that they can create change within their own lives and communication.

She is a coach that helps individuals discover and embrace their voices, so that they can live authentic, meaningful lives and inspire others to do the same.

Experience

7 Years of Coaching Experience

Joined TNCo

January, 2018