Mindful Resilience

THIS MODULE COVERS:

Identify that stress is not the bad guy, absence of recovery is the problem
Embrace uncertainty through “state management” techniques
As a top performer, learn how to integrate intentional recovery in their day, week, month and year
Understand that sleep, movement and mindfulness are key strategies for advanced brain function
Learn practical techniques on how to be mindful in their busy lives
Develop their “Old Story” vs. “New Story” to gain insight into whatʼs holding delegates back
Establish rituals and action planning to ensure sustainable behaviour change